Six men gathered in the pleasant City Park gloom for our usual Tuesday run w/lagniappe. After having a modest PAX of two last week, it was nice to see a few more guys this week, especially Beetle from Atlanta. The workout de jour was a thirty minute run followed by speed work on the track. So off we went, 15 minutes out along the Bayou St. John route and 15 minutes back. Most turned around at Dumaine St. or Orleans. T-claps to those who cranked out burpees every six minutes. Reconvene at the track for some sprints. Lap 1: sprint 50M, walk 50M, rinse and repeat till done. Lap 2&3: sprint 100M, walk 100M, rinse and repeat till done. No time left for lap 4. Mosey to flag to seal the deal with 10 burpees. Sweat was dripping so we must have done something right.
COT included prayer for The Phillips family and Boudreaux’s mother-in-law.
Tool
