Amnesty was shocked to see me sitting by the water fountain as he slow-moseyed with the flag. I’m not known for arriving early.
The Thang
4.64 mile loop around city park (according to map my run). Stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and repeat until completing the course. Each man modifies the workout on his own with the number of burpees he does. A few did 10, one did 15, one started with 15 and decreased, some did 5, some did none, etc.
Moleskin
Great improvements in our 3rd 610 Stomp. The fastest time at the inaugural 610 stomp was around 48 minutes. Everyone finished faster than that this time. #GettingStronger. Mr. Awesome would have been even faster if he hadn’t had so many interruptions. There was talk of changing his name to Double Deuce.
Shout Out
We prayed for the family of Dr. Keith Collins and our community as it deals with his loss. We prayed for Side Effects and his wife along with Mr. Awesome and his wife as they adjust to having a newborn in the house. Give them the strength and energy they need. YHC shared the verse John 14:6 – “Jesus said to him, I am the way, the truth, and the life. No one comes to the Father except through Me.” What a privilege we have in Jesus our High Priest. Let’s exercise our privilege.
