Lovely balmy morning at the Stomp with 4 PAX: Belloq, Tool, Da Parish, and Catfish (Q).
Did a standard run with 10 burpees every six minutes. 18 minutes out, then 18 minutes back. 60 burpees total.
Once everyone was back, went for some core work. Flutter Kicks, Absolution (see Exicon for details), American Hammer / Russian Twist, V-Ups. Finished out with some 8-count BBs.
