Late Monday, a request for a 610 Stomp Q went unanswered, so YHC committed to taking it, which would also make sure I got my hind end out there! RY mentioned that we might have an exchange student posting Down Range, but the late night temptations of New Orleans probably contributed to the Fartsack. Regardless the reason, no visitor today. YHC arrived to the AO with three minutes to spare and 5 other usual suspects of F3 looking lost in the gloom. With two shovel flags planted and a working streetlight, YHC gave the minimal version of the disclaimer, and said to be back at 0610. We ran……
Smooth, Rudy, Cowbell, and El Guapo took off way ahead as expected. Thankfully Heisenberg was there to keep YHC company. Not that we were slow. 4.2 miles in 38 minutes, equivalent to a 9:04 pace, is nothing to sneeze at! That sub-9:00 pace is right around the corner!!
Mary
Flutter kicks IC x 20
Hello Dolly IC x 20
Tin Snips IC x 15
LBC’s IC x 30
Crunchy Frogs IC x 10
Seal the deal with 10 Burpees OYO!
COT
Count-off, Name-O-Rama, Announcements (Convergence the 13th), Intentions, and closed with a prayer.
NMM
We somehow brought our numbers from 6 to 7 at the COT. Hawgcycle rode his bike to the Stomp, but it was apparent his ETA was a little off. Regardless, he got some good miles in, and still rode his bike home! Well done!!!
There are lots of opportunities to Q the Stomp. Feel free to change things up, or keep it traditional. Step up and Lead! Remember, leading a workout is how you give back to F3!
SYITG
