610 bbQ
661100 bbbbQQ

610 bbQ

Date:08/15/17
QIC:Milkman
PAX:Shorty, Cowbell, Stub Hub, Tool, Jingle Vader, Hawgcycle (OYO)

Six men gathered in the gloom this a.m. to head out on the 610 Stomp.  Taking a cue from Shorty’s beatdown last week, YHC decided to try something different, so disclaimer, then

  • Indian Run to the festival grounds track

Two minutes to stretch out, then

  • Catch Me If you Can
    • Match up slower runners with the rabbits in teams of 2
    • Pax 1 runs backwards
    • Pax 2 does 20 Squat Jumps for interval, then runs to catch Pax 1
    • Flapjack
    • Alternate Squat Jumps with Merkins (deconstructed Burpees)

Feeling strong from yesterday’s VQ, YHC planned for 1 1/2 laps (1.5 mi), but then reality set in;

1/2 lap and the Q was smoked, like a barbecued pig on a spit.

Improvise, adapt, and overcome for Plan B, a quick circuit at the Foundry:

  • 3 stations – Pull-Ups, LBCs, and Zig-Zag Hops (yes, it’s an exercise, check the Exicon)
    • 2 rounds with Pull-Ups as the timer

Then

  • Indian Run to the back side of the track
  • 1 1/2 laps, sprint the straightaways and mosey the turns
  • Mosey back to the flag

A couple of minutes for Mary:

  • 20 Flutter Kicks
  • 10 Hello Dollies

Coincidentally, Hawgcycle comes running up just in time from his own 3.5 mi mosey (after a late start), and we’re joined by Tripleshift and Woz from the Coastie

With a minute left,

  • 10 Burpees (because it’s F3)

COT for count off, name-o-rama, and prayer by Tool.

T-Claps to the Coastie crew for making the COT.

Thanks for giving me the opportunity to lead.