Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20
Soccer Goal Circuit x 2: pull-ups, 8 burpees, low-slow squats, lunges
Elevens at the levee: jump squats and merkins
Birdcage: Left step-ups x20, decline merkins x15, Right step-ups x20, incline merkins x15, dips x20
Last stop: bicycles x20, hello dollies x20, LBC’s x20, flutter kicks x20
Sprints with Planks, 2 rounds
