Grabbed the Q night before as Mr. Rogers was going to be out of town
5:30am disclaimer provided
Light crowd, with a train in the background before a PAX was seen on the track and another took his own path, as I believe he generally does in life
Mosey to the east side of the track
Warmup: GSG (grass slow grabbers), AC, RAC, MC, PPP, CC (crab cakes), SSH
Informed fellow PAX that I would be sticking with site Q’s theme of fallen hero workouts
Let’s remember Zachary Tellier, killed in combat 9/29/07 in Afghanistan
The Thang:
Rd 1
10 burpees
5-10-15-20 shuttle run
Rd 2
10 burpees
25 merkins
5-10-15-20 shuttle run
Rd 3
10 burpees
25 merkins
50 lunges
5-10-15-20 shuttle run
Rd 4
10 burpees
25 merkins
50 lunges
100 abs (50 BB, 50 LBC)
5-10-15-20 shuttle run
Rd 5
10 burpees
25 merkins
50 lunges
100 abs (100 LBC)
150 squats
5-10-15-20 shuttle run
Mary: FK, WP, DC, crab merkin (no Fast Tax, we cannot, okay fine, then armadillo thing), TS, and something by HG
Mosey to the flag
COT
Fellowship of Christian Athletes luncheon at Metairie Country Club May 10th @ 11am, see #mumblechatter in SLACK
Several special intentions raised up
And a prayer to be intentional in our actions the rest of the week
Glad to unexpectedly lead!
