To celebrate becoming worthy of respect, YHC took the Q on his birthday. After a questionable disclaimer we headed out. The thang – 15 minutes out and back down Bayou St. John. returning to the track for speed work. YHC had the pleasure of running alongside GRT IronHorse from Jacksonville Fla. Some of the PAX were a bit tardy on the return so there was ample time for planking. Next on the agenda was speed work. We did a total of 10 50 yard sprints across the football field with very little rest between the last 2 rounds. Fairly gassed we returned to the shovel flag for 49 flutter kicks as YHC didn’t technically become worthy of respect until later in the day. We closed with a count, name-o-rama, intentions and a prayer. YHC is thankful to have F3 and certainly a better man because of it.
Fitness. Fellowship. Faith.
