It was a perfect morning in the Gloom for YHC to shake off some rust after a prolonged absence from Q duty. YHC rolled in hot, gave the disclaimer, and 29 PAX were off and running. After a short mosey, the PAX circled up in front of Tulane for a warmup (all IC):
- SSH x25
- Lunges x10
- LSS x20
- Backward Lunges x10
- Imperial Walkers x26
From there, headed straight to the mountain and worked our way to the summit by alternating on each level — Burpees x7 and Plank Jacks x 20 – which worked out to plus or minus 6 sets. At the top, circle up for a COP featuring (all IC):
- Wife Pleasers x25
- Supermans x25
- Low Country Crab x25
- Fire Hydrant w/ kick x20
Not much counting by the PAX, but plenty of mumblechatter about the volume of the wife-pleasing and grumbling about the selection of “classic Yankee” exercises. Next, we headed down the mountain, this time alternating Merkins x10 and Mountain Climbers x20 at each level. Plank and wait for the 6 and mosey over to the benches for a final COP (all IC):
- Box Jumps x20 (up/down as the cadence)
- Dips x15
- LL Power Ups x20
- Dips x15
- RL Power Ups x20
- Dips x15
Mosey back to the flag then hold Mission Impossible for +/- 90 seconds. Wrap up with the countoff, name-o-rama (welcome FNG-Gump!), and prayer.
-Mulligan
