4 PAX showed up for ruck workout along the levee featuring a little double-time rucking, a little farmer-carrying coupons, and a whole lotta sweat and sunshine.
We started the morning with a few Abe Vigodas, Grass Grabbers, and Side-Straddle Hops. From there we donned our ruck packs, grabbed a couple of coupons and moseyed up the levee for a Catch-Me-If-You-Can-style Ruck.
A single PAX began by rucking down the levee farmer-carrying coupons while the rest of the PAX planked. After the plank, the PAX double-timed it until the farmer-carrier was caught, at which time a new PAX grabbed the coupons and farmer-carried them further down the levee while the remaining PAX did squats and lunges. We repeated this doing American Hammers and Merkins until everyone had a chance to farmer-carry. Then we dropped the coupons and rucked/double-timed for a while before repeating the farmer-carry process all the way back to the flag.
Back to Flag for COT.
