8 PAX met up on Tuesday morning for a beat down at grandmothers house.
Warm-up included:
Sidesaddle x 20 IC
Imperial walkers x 20 IC
Windmills X 10 IC
Glut bridges X 20 IC
SL Glut Bridges x 10 IC
Scorpion kicks x 10 IC
I’s T’s and Y’s x 20 IC
The thang:
11’s merkins and step ups
Mosey to the underpass
Walk the down, jog the flat, sprint the up x 4 laps
glut bridges x 10 IC
SL glut bridge x 5
Mosey back to flag
-SL RDLs x 10 pho
-core rolling x 5 ea oyo
Plank push ups x 10 oyo
plank with kicks x 10 oyo
HS stretch x 10
Jane Fondas x 10 IC
Name o Rama, COT, prayers by Shooter
Happy Birthday to Bird!
