Warm up
Light Jog, Butt Kicker, High Knees
Hillbillies 30x
Toy Soldier 30x
Arm Circles 30x each move
Rnd 1
3 Rnds – 1 Min each ( 15 min )
1. 4 Cones Jog around
2. SSH
3. Left/Right Over Cones
4. Straight Sit up – Arms out
Rnd 2- Pavilion – 1 Min each exercise 3 Rnds
Decline Merkins
Single Leg Squats
Ring Rows
Side Leaning Pulls
Xtra
10 – Kneeling Getups
On Knees Feet brace – lean forward
Walk Back
Balance work and squats on curb
Announcement/Intentions/Prayer
