PAX: Akbar, Bird, Hammer, Moby Dick, Waterpik, Turbo Dog
Conditions: Pleasant 66, foggy, full moon
5 HIM today at the Marsh, for another gloomy gloom and another 4 corners.
Warm Up – Toe touch hold for 10 count, SSH, Imperial Walkers, Arm Circles, Self-Love, Grass Grabbers, Windmills
Short jog down Lamarque to the stop sign and back to the court for the Thang.
4 corners on the court. Freak Nasty, Squats, Merkins, Shoulder Taps on each corner, starting at 40 reps and working down 10 reps each round (might have skipped 20).
Long side of court bear crawl, short side of court lunge walk. Once done, mosey to the playground for max pull ups and another jog down Lamarque to the first stop sign and back.
Rinse and repeat to 5:55am.
Mary
LBC, Hello Dolly, Rosalita, Flutter Kicks, JLo’s (7), Wife Pleasers, Jane Fonda x 15 IC
Count, Name, and YHC prayed us out. Intentions for Hammers brother-in- law after a bike accident, Calliope on the South Shore (bike accident), upcoming Holiday safety through the rest of the year.
Announcements: YHC has the Q Saturday, F3 camping trip this Saturday at Kokomo (see slack), HogsBreath HIM November CSAUP – look for Google Sheet coming soon.
Thanks for following the lead.
SYITG – Akbar
