4 “Core”ners – from Jose10k
New Orleans
4 “Core”ners – from Jose10k
New Orleans

4 “Core”ners – from Jose10k

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Date:2024-06-07
QIC:Jose10k
PAX:Darkwing Duck, Jose10k, Mobydick, turbodog

3 HIMS took the red pill this morning to better ourselves. The Q was open, so I decided to take it and focus on core today. Warm-ups: The ususal.
The thang: 4 “Core”ners. We did a series of core exercises at each corner. Penquins, flutter kicks, lbcs, big boy sit ups, and off course wife pleasers (with a fun extra twist). Lt. Dan to the next corner. Finished off with 3 minutes of deep stretches. COT, Moby prayed us out the intentions for Bird and his family with the loss of his first cousin. One other intention: we get to give DarkWing respect starting tomorrow, he’s officially turning 50!