So, on a warm, muggy Wednesday morning, YHC greeted 20 PAX for a classic beatdown. With a heavy assist from Tool and Rudy, YHC decided to go through some of the classic hits from the World. After the standard disclaimer, off we go!
Mosey to Kick-Ball field for warm up
- Windmills X 15
- Hillbillies X 20
- Imperial Walkers X20
- Peter Parker X20
Next a quick mosey to Soccer Field for Thang 1
Partner Plank Slaps – partner up in plank position facing each other for
- 50 Partner Plank Slaps 5 Burpees
- 40 Partner Plank Slaps 4 Burpees
- 30 Partner Plank Slaps 3 Burpees
- 20 Partner Plank Slaps 2 Burpees
- 10 Partner Plank Slaps 1 Burpee
Mosey to fly, no wait the levee! (sorry seaman) for thang 2
Everest
- Lunge on one leg then squat
- Lunge other leg then squat
At the top 10 Burpees, at the bottom 10 Burpees (Thanks El Wire!)
Mosey to first work out station on river side of park for thang 3
Route 66 starting at running man by workout station
- First Running Man Merkin 1x
- Second Running Man Merkins 2x
- up to Merkins 11X
Mosey to Shelter for thang 4
- RL Step Up X 16
- Dips X 15
- LL Step Up X 16
- Dips X 15
- Bulgarian Split Squats RL Up X 15
- Derkins X 15
- Bulgarian Split Squats LL Up X 15
Great job counting PAX! Funny how sharing workout space with four fellow boot campers of the fairer sex gets everybody participating. Hope we didn’t scare them off! I see some FiA recruiting in the future.
Mosey to open area for “The SUCK” for thang 5
- SSH X6
- Jump Squats X6
- Merkins X6
Complete as many rounds in 3 minutes calling out each round when completed
Stay in circle for 10 Nolan Ryans each side OYO
Mosey to Flag for count-off, name-o-rama, announcements, intentions and prayer
Thanks to PAX for letting me lead.
