Good Friday. I didn’t plan anything special. I get a big fail for not including anything Good Friday related. Mid-workout Sandbar had an idea for a Stations of the Cross workout! I hope that happens next year.
A very cool 60 degrees – wet ground but no rain.
I brought back the CLassic Tinkles Blimps on the Avenue. Here we did Burpees-Lunges-Imperial Walkers – Merks – Plank Jacks – Squats – increasing by 5 at each intersection. A very visible advertisement for F3 NOLA.
From the Avenue we rain straight to the top of Wolfpack Mtn. Once I realized how wet it was up top – we came back down to the 6th floor which we used as a base. Here we did SSH x 20, Mtn Climbers x 20.
From here – we ran down the stairs and up the far stairs. Once back at the top we did Dying Roach x 20, Dying Bug x 20.
Another LAP. We did Peter Parkers, and Parker Peters.
Another LAP. (3.5 total laps) Back on the 6th floor we did Hip Dips x 12 each side, Bird Dogs x 20, and Monkey Humpers x 20.
After that 3rd lap we ran back down to the bottom – and did Merks around the clock. Each pax grab a concrete barrier for cars, DO 10 Merks facing 12 o clcok, 10 merks facing 3 oclock, 10 merks facing 3 oclock hand on the concrete barrier for a staggered effect, 10 merks facing 6 oclock decline effect, and 10 merks facing 9 oclock .
A quick scramble over to the alley of benches. Here we did 40 dips OYO. Then we decline planked and waited for the 6.
Finally we hustled back to the FLAG for COT. A Good Friday prayer .
Peace and See You in the Gloom.
Always a pleasure to lead. Reluctant Yankee
