Four of the WFP (World’s Finest PAX) and YHC met at the Mandeville Trailhead to prepare for excess turkey (or tofurky) later in the week.
Warmup:
Abe Vigodas x20, SSH x20, Imperial Walkers x20, Butt Kicks x20, High Knees x20, Arm Circles x20, Back Arm Circles x20, Air Presses x20 (all IC) with 5 Burpees OYO in between each exercise.
Mosey to the bridge.
10 Merkins, Bunny Hop the decline, 10 Merkins, Lunge across the straightaway, 10 Merkins, Bear Crawl the incline, 10 Merkins; 10 Merkins, Sprint the decline, 10 Merkins, Lunge across the straightaway, 10 Merkins, Backwards Run up the incline, 10 Merkins; Rinse and Repeat.
Mosey to the stairs.
IC: 25 LBCs, 30 Flutter Kicks, 25 Freddie Mercuries.
Three round-trips on the stairs.
IC: 20 Push-throughs, 20 Right Side Crunches, 20 Left Side Crunches.
Circle up for countarama. Butt Splice led us in prayer. Thanks for the great workout, gentlemen.
