Hey Guys –
Good beatdown this AM. Sad that I didn’t mention the Vegas shooting. #prayforvegas Now my thoughts and prayers go out to all of those people and their families.
We started this rainy gloomy morning with a pre-planned weinke but once I saw 2 FNGs I decided to modify and stay in the neighborhood. Good thing bc that allowed us to find Thumper!
Tclaps to Brown Bag who had 2 FNGs at the flag ready to go. Brown Bag showed up at 529AM – we thought he did the ole’ EH and Sack. However he was kind enough to post!
Tclaps to Chic-ka-chic-ka for coming back for his second beatdown in 2 weeks
Welcome back Kotters to Quick Draw. We have missed you in the gloom.
Also had an exchange from North Carolina – welcome to the PAX – unicorn.
We did a short Mosey around the parking lot and circled up in front of the Gazebo.
IC SSH x 20, Imperial Walker Squats x 20, Mtn Climbers x 20, LBC x 20
Mosey down the muddy path to the row bars.
At the row bars – a circuit 20 rows is the count, then the other 3 groups – low/slow squats, plank jacks and burpees.
Only bc Seaman and revit decided to no-show due to the rain. At this point I landmined myself by the row bars.
As we were working at the row bars – a guy ran by and I decided to mid workout EH him. Turns out it was F3 Thumper and he nerviously asked are you guys F3? So I was all excited about my mid-workout EH and then it ended up being one of our guys – so welcome back kotter to Thumper.
We ran the WWI monument. We did a small circle of merks. Merks x 20, Wide merks x 10, Staggered L merks x 10, Staggered R merks x 10.
We ran back to the pull up bars. At the pull ups it was 5-10, then a lap around parking lot, then 20 step ups per leg, then back to the pulls ups for burpees, then a lap around the lights. You could have started in a different spot for that circuit. BLIMPS to wait for the 6.
Then we mosey’d back to the Gazebo for 6 min of Mary.
This we did low country crab x 20, Fire Hydrant x 20, donkey kicks each leg x 20, Russian Twist x 20, LBT x 20, Peter Parkers x 20, Parker Peters x 20. More like 10 min of Mary.
Mosey back to the Flag but do 10 decline merks on the benches on the way to the FLAG.
We closed with a hopeful thought to be more mindful of our relationships.
Thoughts and prayers for Vegas
Thanks for the opportunity to lead!
Reluctant Yankee
