Time to work on our manly physiques while thinking of the feminine form.
Nice morning, lacking in gloom, with a PAX of 19 strong. Remembered the disclaimer.
Mosey to the big field in front of the Zoo.
COP 1- SSH x 36, Mountain climbers x 24, Merkins x 36 (12 regular, 12 diamond, 12 wide arm)
Mosey to the levee.
COP 2- Squat jumps 8 near side then 4 far side x 3 (36 total). Burpee broad jump 8 near side 4 far side x 2 (24 total), Lunge walk 8 near side 4 far side x 3 (36 total) **getting the pattern?**
Indian run 2 at a time to the soccer field at the fly
COP 3- Lateral jumps x 36, Monkey humpers x 24, plank jacks x 36
COP 4- SSH up the hill x 36 (took some dodging), lateral jumps up the hill x 24 (12 each leg), frog jumps up the hill x 36
Indian run 2 at a time to the benches/ledge in front of the zoo
COP 5- Leg ups x 36 (18 each leg), Dips x 24, Mary x 36 (LBC x 18 and V up x 18)
Run back to the flag. Count off, names, announcements. Prayer requests for boss, son and sister. Please keep those individuals in your thoughts and prayers!
