45 degrees to start this morning, more breezy than normal, but generally pleasant weather at the Pad. There was no lifeguard on duty today, but we managed a good adult swim where it was motioned, seconded, and approved officially that (1) Top Gun Maverick is a great movie, (2) Australian people are unique, and (3) it’s ok to cuss if you’re in the military.
Somehow I missed that today is 2-3-23, and missing an opportunity to craft a beatdown using math based around 2 and 3 will haunt me for at least 2 or 3 minutes.
Warmup
All 10x – 20x IC:
– SSHs
– Good mornings
– self love
– Toe touches
– Cherry pickers
– Hillbillies
– Torso twists
Thang
Mosey south to the Treen building for: Walls of Jericho (7 count of seven exercises 7 times around the hall)
– Merkins
– Squats
– Shoulder tap plank jacks
– SMCs
– Groiners
– Apollo ohnos (2 is 1)
– Crunchy Frogs
Followed by: 4×4 (4 more times around, 4 exercises, 4 reps at 4 corners)
– Hello Dollie’s
– Leg raises
– Gas pumps
– American Hammers
Mosey back to start where we wrapped up with a 60 second plank.
COT, Name-o-Rama, Announcements and Prayer closed us out. Reminder about the K. Ivan tonight, RCR all month, and the Endurathon in March.
Great having you join/read. Let’s do it again soon. SYITG
