Today was the perfect day to celebrate my 3 year anniversary with F3.
“Just as a blade may be polished to increase its ability to cut more cleanly, we may be polished by the support of another and more brightly reflect God’s love shining in our lives.”
DISCLAIMER and let’s get to sharpening…
Mosey to a nice grassy area for first COP:
-SSH x 30 IC
-IW x 30 IC
-Mtn Climbers x 30 IC
-Arm Circles x 30 IC (15 ea dir)
-J-Lo’s x 30 IC (fka Pickle Pounders)
Let’s mosey to the Foundry with five stations, WW II situps is the timer:
-Pullups
-Deep Squats
-Dips
-Bulgarian Split Squats
-WWII situps x 20
After first cicuit, quick mosey across the field for 10 Burpees and rinse and repeat, twice. After the third circuit, let’s mosey to the track for 1000m of Hades (as a group, run 400m, walk 100m, run 200m, walk 100m, run 100m, walk 100m=1000m). Time for some Mary back at the SF:
-LBC x 30 IC
-Flutter Kicks x 20 IC
Wife Pleasers x 30 IC (DUH!)
Countoff, namerama, announcements, shoutouts, and a prayer.
It’s been a great 3 years with many more to come.
Remember, apparently you can sharpen iron in a soaking, cold rain…
