5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior Center.
Warmups consisting of:
SSH
Abe Vigoda’s
Cement Grabbers
Arm Circles
Toy Soldiers
Imperial Walkers
Mountain Climbers
Thang
With the help of my 12 year son the night before, rocks already at our location.
Partner up
3 stations – Rotate after 10 mins.
Station 1
Rifle carry from Pavilion to speed bump while partner does squats
Station 2
Lunge walk to senior center;partner curls
Station 3
Jump rope; partner runs to entrance stop sign
Mary back at the flag.
COT
