Warmups consisted of
SSH’s
Imperial Walkers
Grass Grabbers
Burpees
Abe Vigoda’s
THANG
1.Grab a rock and head to the Pavilion for 3 rounds of:
Curls
Dips
Step Ups
Decline Merkins
2.Headed to the parking lot
Run to the fire hydrant and back to the start with exercises consisting of SSH’s, LBC’s and Merkins
3.Ring of Fire
Rifle carry while the one in the middle did burpees on first round and squats on the second
We finished with some donkey kicks, burpees and lunges
We welcomed FNG Kilo to the group.
Mary and COT
