In Search of Rememberance of Things Past… in other words, YHC hopes that this backblast at least someone approximates the PAX’s BeatDown. YHC was running late, so with a dash off of a disclaimer, the PAX jumped into it.
Warm-up uptown-style (but without hugging and kissing):
Imperial Walkers 28xIC
SSHs 28xIC
Merkins 28xIC
Low Double-Slow Squats (one count down, one up) 28xIC
Monkey Humpers 28xIC
[Somewhere in here, Hawg the erstwhile mathematician observed that today was the 28th: quick one he is.]
COP2 (one long slog with 50-lb sand bags and smaller rocks)
Shoulder Press 28xIC
Squats 28xIC
Bench Press 28xIC
Flutter Kicks with sandbag on belly 28xIC
Table top (hold up smaller rock with arms out and elbows 90d up) 1:28 (plus or minus)
High curls (straight out to overhead) 28xIC (death to QHC)
Left shelf 28xIC
Right shelf 28xIC
Rinse and repeat two more times (with some variations QHC can’t recall, and occasional sudden changes interspersed for some R&R)
Merkins 28xIC
Left front Merkins 14xIC
Right front Merkins 14xIC
Wide Merkins 14xIC
Dr W 14xIC
American Hammer (with rock) 28xIC
Close with COT for a glorious weekend.
