Black Jack 21 – again…
21 reps of 21 exercises
Benches
-dips
-burpees
-step ups
Top
-donkey kicks
-imperial squat walkers (4ct)
-plank ups
Descent 1
-derkins with alternating shoulder tap
-side squats 1is1
-upward flutter kick 4 count
Descent 2
-decline alternating toe taps 4 ct
-lunges 2is1
-incline sit-ups
Descent 3
-decline plank jacks 2is1 (4 count)
-Bobby Hurley
-incline box cutters 1is1
Descent 4
-decline shoulder taps 4 count
-bob & weave
-incline on back alternating toe touches 2is1
Benches
-decline plank step ups
-incline wife pleasers
-1 legged step up
Field
-alternating toe taps
-prisoner kneel
-American hammers
