Not overly complicated today, as Pelican made his way back from Grizzly Adam’s cabin building territory, Coachella joined in for his third post of the week (YHC is very proud of his commitment, and am glad he’s become a regular since last year), and we had a Houston DR visitor in SlumLord, albeit a late arriver since he couldn’t find the crew at the A1C. We did give him the secret password of “Third Floor” so I hope he makes his way back soon.
Warmup (all 10x)
– arm circles
– High knees
– SSHs
– Torso twists
– Imperial walkers
– Self love
Thang
Tabata (40 seconds on, 20 off) – alternating between benches and stage – 2 rounds at bench, 1 at the stage
Benches
Freak Nastys
Step ups
Bulgarian Split Squats
Urkins
Stage
Merkins
Flutter kicks
Monkey humpers
LBCs
Plank jacks
Squats
Penguins
Mountain climbers
Lunges
Gas pumps
Cherry pickers
Crunchy frogs
Shroulder taps
No Mary to speak of, but we did of course wrap with a circle, announcements, and prayer.
Thank you gents for joining / reading. SYITG
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