Having signed up last minute this morning I decided to rinse and repeat one of Shooters workouts.
Warmup: 10IC Arm circles, forward and back, Cherry Pickers, Imperial Walkers, Toe Touches, Windmills and SSH.
Thang: Pax moseyed to the rock pile and picked up coupons and continued on to the side of the courthouse. Gorilla complex is 8 rep’s of curls, kettle swings, presses and merkins. Mosey down the greenway and do 8 monkey humpers. R and R for 8 sets. Completing this we returned the coupons and did 20IC SSH’s. Moseyed back to the Gipper and did a round robin of Mary till time was up. Mobydick prayed us out. Always grateful to be a part of this group.
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