A little stolen BD this morning from the PAX in JAX
0530: disclaimer given
0531: mosey started to the W-O-R
SSH, TIE Fighters forward and reverse, HB, and IW, finish with the Vagabond Sunrise
Mosey to the parking lot, quite a bit of grumbles about the amount of moseying down already… partner up and on to the THANG
BOMBS – burpees, overhead claps (in a deep squat), merkins, big boys, and squats: 50, 100, 150, 200, 250
Pax take turns running to the light pole that was illuminated with a plane directly over it and back. Some chasing and sprinting was done so as to keep up the spirits.
POMS – plank, reverse plank (aka Overhand Plank), merkins, squat hold all for 20 count by the resting Pax
Mosey back to the W-O-R spot for some broga and MC’s sprinkled in
COT: gratitude for all that the Sky Q has done for us this week and for a successful Leg Quarter Cook-off tomorrow
