YHC woke up ready to Q, ready to pick up the pace to get through this week and ready to honor one of our fallen heroes. Inspired by The Architect’s callout a few weeks ago to Q more this was my 2nd Q in as many weeks. And so on the Eve of El Diablo, YHC did what all good non professional trainers do… googled “hero workouts” and scrolled a little bit until the Daniel popped up. The PAX came out from the gloom, some in cars, some on foot coffee in hand, some on bikes and we began the Thang.
The THANG:
WOR: SSH, GG, Hillbilly’s, Slow Pagodas, Imperial Walkers, and finished with some TIE Fighters
@ the Playground
5 Rounds: 10 pull-ups, 10 merkins, hold a plank and rotate
Mosey to the track for a 400 m Washington Football Team Run
Rock Pile Partners: 10 thrusters, merkins, 11 thrusters, merkins
Mosey to the track for 800 m on your own
Different partners: 10 squats, merkins, 11 squats, merkins
Started a Washington Football Team run but cut it short, PAX were beginning to think something was wrong with YHC… moseyed to a wide spot in the road,
20 count merkin Ring of Fire
Broga
10 count merking Ring of Fire (lest Vagabond not feel like he was exercising)
Finished with COT: Gratitude for community of F3
SYITG
