Conditions: Foggy, springy, and perfect for chaos
Disclaimer? What disclaimer? YHC was so locked in on the plan that a PAX had to ask if we were doing one. Oops. Onward.
Warm-up at the Rock Pile:
Low Slow Squats
Hillbillys
Grass Grabbers
4-Count Wife Pleasers
Peter Parkers
Shoulder Taps
Game On: Grinder Relay
Teams of two. One rock per team. Rifle carry to the Indian Mound with rock hand-offs mid-journey. Let the madness begin.
Round 1 – 4 Rounds, 3 Sets:
Set 1:
P1: Bear crawl up, crawl bear down
P2: 10 Thrusters + Big Boys until tagged
Set 2:
P1: Mound repeat
P2: 10 Shoulder Presses + Big Boys
Set 3:
P1: Mound repeat
P2: 10 Rock Swings + Big Boys
Scoring was based on total Big Boy sit-ups per team… which got chaotic fast.
Mahatma started crawling before instructions were even done (classic), tanking his team’s strategy from the start.
Round 2 – 1 Round, 3 Sets:
Now with lunges instead of crawls. Exercises included:
Burpees
Squats
Bent-Over Rows
(And yes, more Big Boys… so many Big Boys.)
Winners: Kilo and Mayhem – focused, efficient, and didn’t ask how many reps the other teams had.
DQ’d Teams:
Vagabond: Spent more time asking for others’ counts than doing his own.
Mahatma & Hand Grenada: Jumped the gun, ignored instructions, and swapped bear crawls for lunges due to… stickers.
Penalty: Losers carried the winners’ rock back. Because pain builds character.
COT: Quick name-o-rama, a prayer to be grateful for strong bodies (and tougher minds), and we called it a wrap.
Moral of the story:
Follow instructions. Respect the stickers. Never trust a Q who skips the disclaimer.
AYE! 👊
