Questions for reflection and change:
what monkey are you carrying on your back
what lie do you believe about yourself
Something depriving you of living your best life
[not necessary to disclose]
write it
burn at the end
Medicine Choice:
100jump ropes
35 big bois
40 merkins
20 burpees
30 overhead press
60 plank jacks
Bear crawl around fountain
50 squats
30 curls
15 8-count bb’s
25 derkins
40 American hammers (2is1)
40 step ups
25 chicken peckers
50 LBCs 1is1
Sprint around museum 2x
Crawl bear across front of museum
15 blockees
25 Bonnie Blaire’s
Sunday Mornings
