Cool this morning, on this second day of Spring, at the A1C ~ 41 degrees.
Beautiful Moon according to BBQ – a waning gibbous according to Moby
WARMUP: all IC15x; toe touch, side staddle hops, snap-crackle-pops,
shoulder rolls, high jack hi jills, book covers, popeyes, shoulder shrugs, butt kicks,
high knees, etc.
THANG:
Set 1 12 forward reaching lunges
12 regular merkins
repeat above set 1 sequence 2 more times
mosey down the stairs, then run up the ramps
Set 2 12 lateral reaching lunges
12 pike merkins
repeat above set 2 sequence 2 more times
mosey down the stairs, then run up the ramps
Set 3 12 posterior reaching lunges
12 scapula merkins
repeat above set 3 sequence 2 more times
mosey down the stairs, then run up the ramps
Mary: upper deck for some star jacks, dirkins , irkins, rocky balboas, freak nasties,
and a set of BBQ’s hip openers
Moby prayed us out with intentions for Jose10K’s mom.
