4 pax at the Marsh this gloom to celebrate St. Patrick’s Day.
Conditions: nice and cool
Warm up
SSH x 17 IC, IW, HIllbillies, grass grabbers, cherry pickers, high knees, butt kicks, Self Love, Arm Circles x 10 IC. Jog to the second street corner and back. Plank while Jose 10k is in the John.
Thang:
17 reps of 6 exercises with a run in between, rinse and repeat.
Wide Irkin
Freak Nasty
Pull Ups
Superman
Shoulder Taps
Bouncy Squat
Mary: Flutters, Crunchy Frogs
Announcements: Whacker’s Kokomo camping this Saturday.
Thanks for the post! SYITG,
Akbar
