Pleasant this morning on the deck of the parking garage at the A1C ~ 60 degrees.
WARMUP: all IC14x; toe touch, side staddle hops, neck rolls(snap,crackle,pops),
shoulder rolls, high jack hi jills, book covers, popeyes, etc.
THANG:
Pi (3.14)routine on the inclined upper ramp:
3 burpees up top, run down, 14 merkins at the bottom, run back; repeat 14 times
totals: 42 burpees, 196 merkins, plenty of running
MARY:
American Hammers with extension, big boy sit-ups, Jose10 wife pleasers, BBQ hip stretch
Good to have DarkWingDuck back in action. We missed the stalwart Moby – as he was helping
a buddy with an early morning ride to the airport. Wonder if he took the golfcart.
DarkWing prayed us out.
