We lost an hour of sleep, and hour of morning light. It was dark, chilly, and a bit eerie at the playground this morning.
Sounds like a solid beatdown at the marsh
Warmups- Apparently there was a switch with the Q. Akbar had it originally, but the hammer chose to take over. SSH, self love, grass grabbers, imperial walkers, toe touches, etc…
A beatdown of epic proportions.— upper body overload thanks to Hammer!
First, Five rounds of 5 pull-ups, 10 merkins, and 15 squats.
2nd- mosey to the street to begin our trip to the lake front.We stopped at every other stop sign with merkins and core work Classic Hammer move ignoring the legs, continuing the upper body trauma from Waterpik, huh? And then finishing it off with dirkens, sit-ups, LBCs, and irkens at the lakefront..
There was some good mumble chatter too. Hogsbreath on the job hunt, Hammer’s Houston museum trip, and Wicked going full primal mode for his track event — except he wanted to go no shirt, no drag, just speed. Upset that he had to wear his tank top, complaining that it only slows him down. Love it. Poor Jose, though, four and a half days of work… rough life. At least he only has 49.5 work days left until Summer break, 30 days until Spring Break. Damn, he doesn’t work much…
What’s the next workout plan looking like? You hitting it again soon or resting those arms a bit?
The Q sheet is open, the workouts are free, EH some new blood, headlock some brothers who haven’t shown up in awhile.
