The day of DST when we spring forward an hour always makes us tired. YHC knew a dose of the Renni was just the thing to combat this sleepiness in the gloom.
With pax still slowly filtering in, YHC gave the disclaimer and we faced the bacon for a warmup with the usual stuff.
Mosey to the tulips and some 11s with burpees at the tulips and step ups at the fountain.
Mosey to the side of NOMA and do BLIMPS using the zig zag path to the steps and back. All in cadence.
Back of museum for Sunday Mornings x 5.
COT followed by PLC (parking lot coffeteria) where all participated and even a few others joined.
SYITG
