After such a good Super Bowl experience for NOLA, I decided to do a few fun Super Bowl-like workouts to continue the good vibes.
We started the beat down with dynamic warmups
Butt Kickers
Karokes (both sides)
Frankensteins
Then we mosey-ed to the stairs
We did 2 min of Box Jumps up the stairs with a 45 sec rest.
We mosey-ed back to the flag to do 2 min drills w/ 45 sec rests for the remainder of the workout.
Inch Worm to Merkin
Alternating Side Lunges
Alternating Side Twist Lunges
Plyo Merkins
Burpee Box Jumps
I min Plank
Then we broke out the Mardi Gras cups to make a workout ladder. We shuffled up and over the Mardi Gras cups.
Lateral Shuffle w/ a Merkin at each end
Lateral Shuffle w/ a Star Jump at each end
Then we did a set of Shuttle Runs with stations going all the way to the Cannon.
For our final Super Bowl Exercise, we grabbed a football and sprinted to make catches and rotated the quarterback out.
It was a good morning to see how we would do if we called upon to play in the Super Bowl. 😉
We ended with the usual close out, sending us off with a prayer to make a difference in lives of those around us.
Looking forward to next time!
