Workout Vaggy Style – from Vagabond

Warmup

30 reps and sprint to flag across field mosey back:
pushups
Sit-ups
Squats
Shoulder taps 2 is one
LBCs
Bobby Hurley
plank jacks
Flashers
Lunges 1 is 1

Pax choice
Sunday Mornings
Circle Burpee

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