Conditions: 68F feels like 71F wind 3mph out of the South… for February!
Fracsac seemed unsure where he would post, but after hearing there would be booty he was an HC.
It is February, so we had to get miles in. Whether you do it before the workout, after the workout, at lunch, or at midnight, it doesn’t matter. Every Step Counts. Every Mile Matters.
Warmarama
Mosey to the foot of Canal
A-slow-G, GG, carioca facing East to the top, then carioca facing west to the bottom
PPP, MC, mosey to the top
Motivators counting down from 7
Indian Run the levee to the 63yr old Mardi Gras Fountain
Figure 8s – from Lakeshore Dr, run to the fountain, head East, circle the fountain, West most path back, down Lakeshore Dr = 400M
High Rise informed us of the path options, to our surprise, clarification provided
After each loop we did merkins, squats, big boys
4 rounds (25 each, 20 each, 15, each, 10 each)
Head East for about 100M
7 minute AMRAP
Sprint (80%-90%) 100M back and do burpees, mosey (50%) back and do burpees, sprint, burpees, mosey, burpees, etc.
Mosey to the lakefront
4 (yes only 4) minutes of Mary
To the flag
COT
Announcements- Freed to Lead, IOAM
Intentions- Cropduster’s recovery, St Dominic family
Thanks to Pinewood for calling me out to step up.
Leading The Uptowner tomorrow (which I forgot about), will be first back-to-back.
SYITG!
