1/24/25 Snow Week Uptowner
I showed up around 5:10 to scope the AO for ice and do final prep for workout, then back to the flag for 5:29.
5:30 Disclaimer then off to the rock pile for warming up.
Had a few stragglers join us along the way.
Warm-a-Rama:
Abe Vigodas
Low slow squats
Grass Grabber
SSH
Mountain Climbers
Thai fighters forward and back
Thang: partner up and grab a rock and mosey to Gym.
P1 is the timer and runs a lap around the gym will partner 2 does one of the below workouts then switch off partner and move to the next workout:
*with a Pax of 9 and Kenna Bruh proclaiming to be the “Odd Man” he was a single.
1. Sumo squats
2. Alternating Lunges
3. Bent over Rows
4. Overhead shoulder presses
5. Incline merkins
6. Thrusters
7. Derkins
8. Curls
This lasted until about 6:05 leaving some time to get as much Mary in as possible. No laps this time and I led the count:
1. Big Boy SU’s
2. J Lo’s
3. Freddie mercuries
4. Hello dolly
5. Plank
6. Superman
6:10 we started heading back to rock pile and flag to arrive at 6:15 SHARP.
Concluded with COT. Thoroughly enjoyed the opportunity to lead and plan to be more proactive about signing up on Q sheet.
9 Pax
Chips
Kenna bruh
Mayhem
Hand Granada
Vagabond
Architect
Thumb war
Mahatma
Mr. Rogers
Playlist from the Thang.
