On the eve of impending gloom, some hardy men gathered in anticipation of acceleration.
Since no one formally took the Q, and with a weak offer by Mr. Rodgers, KB, took the helm and steered the crew to the Pile.
In the spirit of Sua Spontaneity, YHC dished out the delegated authority to the man on my left and repeated that for a series of warmups that involved everyone as the Q of the moment”. (QOM) I’d appreciate your using this monicker going forward and ensconce it in the Lexicon.
Thang – Owing to the lack of preparation, I pulled out a KB favorite – 10 things 10 times
The PAX selected Rocks and formed a circle. After each exercise of 10 reps, we perform 3 burpees , move counterclockwise and pick up the next rock, repeating till every PAX leads in 10 reps.
Starting with Rudy
Curls
Hell raisers (Guess who?)
Rows
Squats
Chest Press
Run with Rock to the light pole and back ( Mayhem )
Thrusters
Burpees were replaced with ad hoc items chosen by the PAX or myself,
finishing with holding rocks overhead and reciting the OUR FATHER (Protestant Version i hear) in unison.
We got three rounds in and returned the rocks did an AB series of lead by each member till time ran out, and moseyed back for COT
