Mild, foggy gloom this Saturday as 10 took the red pill for Grants Tomb. In honor of Ulysses S. Grant, our 18th president who adorns the $50 bill, we would mosey around doing 50 reps up and down the Lakefront.
Fun Fact: Grant was invited to Ford’s Theater by President Lincoln on the night of Lincoln’s assassination, but he turned him down.
Warm up x 15 IC. SSH, Hillbilly, IW, arm circles, self love, shoulder taps, grass grabbers and other things
Mosey to the Shaft for Grants Tomb: 25 reps on the wall, various styles of Mosey @ 25-30 yards, 25 reps at the other end, mosey back.
George Thorogood’s, Bear Crawl, Tuck Jumps
Freak Nasty, Sprint, Superman
Peter Parker, Crab Walk, Donkey Kick
Stone Mountain, Sprint, Copperhead Squat
Squat Jump, Long Skip, High Knees
Plank Jacks, Murder Bunny, Shoulder Taps
Good Mornings, Sprint, Big Boy Situps
Irkin, Sprint, Apollo Ohno’s
Mosey toward the Gazebo for abs:
Flutter kick, 20 s Left side plank
Leg Raises, 20 s Right Side Plank
Crunchy Frogs, Mountain Climbers
Hello Dolly, Superman
American Hammers, J’Los
Rosalita , Scuba Steve
Mosey to the flag for several sets of below exercises x 10 IC
Merkins Stone Mountain, 8 count Body Builder, LBC’s, and finish with 100 100’s
Announcements: Run Cajun Run sign up for February; Grundy’s Nightmare After Christmas end of January.
Count, Name, and UHC prayed us out.
SYITG,
Akbar
