Cool this morning at the A1C ~ 38 degrees.
WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills,
shoulder rolls, butt kicks, high knees, merkins, parker-peters, side to side lunges, etc.
THANG: set of 11s on the upper ramp; narrow leg squats in speed skater position at the ramp bottom, wide leg squats in speed skater position at the ramp top
UP THE RAMP – slow skater walk up the ramp in speed skater position.
DOWN THE RAMP – pax choice of: run forwards, run backwards, side shuffle left, side shuffle right, karaoke.
Mary: all on your six; big boy sit-ups, left elbow to right knee, right elbow to left knee, BBQ’s hip stretch
Moby prayed us out
