Conditions: Rainy, 53 degrees, windchill of 45, 95% humidity, wind 11 mph from NNE
I woke up this morning to a post from Boss Keane on Slack. He’s a bit of a Luddite, so I was surprised. He rambled a bit about police response times and then said that the men off Pontiff had moved his rock pile and he wanted it moved back
Warm-up:
SSH x 31; IW x 20, Abr Vigoda x 10, Grass Grabber x 10, Low Slow Squats x 15, Tempo Merkins x 15
The Thang:
Boss Keane’s Rock Pile – We moved it 6 times
Sevens – donkey kicks at the gym; Curl Squat Curl Presses at the Rick Pile
Track Chunkers – stand on the misdemeanor side and throw your rock as far as you can toward the park. Finish when someone reaches the ditch
6MOM – LBC x 20, Flutter kicks x 20, Dying Cockroaches x 20, Nolan Ryans x 15
