3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville.
Round Robin:
4 sets of max out pull ups, 10 big boys. Bear Crawl to the street.
Run to the lake front, stop at each intersection for 10 reps of different styles of merkins, followed up with 10 reps of a core exercise there and back. One loop around the the marsh with wife pleasers at the end. COT with Hammer praying us out with intentions of the families affected by the terrorist attack in New Orleans and the mental health of everyone.
Fitness. Fellowship. Faith.
