Joint Q between Chips, Catfish, Fracsac, and YHC to satisfy today MABA goal
Conditions: 45 F / E 12 mph
Warmup:
Slow Abegodas x10
Motivators x7
Forward and Reverse Arm Circles in Tiefighter lunge position x20
Seal Claps x10
Grass Grabbers x10
Mosey across the street to the lakefront
Thang One: 40 burpees
At every light pole do 5 burpees x6
Last 2 poles do 5 bodybuilders x2
Thang Two:
Hillbilly SSH x20
SSH x20
Jumping Lunges x20
Thang Three: Elevens (110 burpees)
Starting with 1 burpee with a mosey to 10 bodybuilders and a scantron mosey back to burpees
Freddy Mercuries to wait for the six
Mosey back to flag: watch for curbs!
Cooldown: 10 Burpees
COT
Totaled 160 burpees on the 2nd day of the new year!
