Taking the final beatdown of 2024, you had to know YHC would incorporate some type of relation to numbers.. And while I did learn there were 2 square roots to 25 thanks to our very own math genius Jose10k. I still stayed with my basic mathematics and picked 24 and 25 as our most utilized numbers of the day..
The rest of our numbers would come from the dice we took along for the Mosey down to the Lakefront..
Brief warmup in number of exercises as we only completed four. 24 Imperial walkers and Cherry pickers. 25 SSH IC and selflove.
Off down Girod Street stopping at each corner down with 24 Mountain climbers and 25 shoulder taps followed by a roll of the dice..
Multiple Merkins, Putin’s and Burpees..
The return changed to 24 SMKs and 25 squats.
Less numbers rolled with opportunities on the six leg lifts, crunchy frogs 🐸 and SSHs.
With 5 mins remaining we took to the six for Hello Dolly 24IC, 25 Penguins IC, ETKs 24 each side, 25 LBCs to close..
Appreciate the post gentlemen!
Most importantly, I thank you for the amazing dedication and discipline both of you men demonstrated throughout 2024. I look forward to sharing many more glooms with you in the New year and years ahead!!
Just a reminder gentlemen reading this to reach out and check on fellow F3 brothers, a long lost friend or family member. Our words or simply our voice may be just what they need during this time of the year…
Until the New Year and next gloom 👍🏼👊🏼✌🏼!!!
