The gloomy fog saw two dedicated PAX arrive and ready to take o the day.
PIckup a 80 and 40# sandbag, then mosey to the JPAS
Warmup with arm circles, IMP Walker, LS Squats
DORA –
One PAX with 80# on his back , walks up the long ramp backwards as the timer
with 40#Bag
100 – Curls
200 – Squats
300 – Rows
FINI
Then moved to the loading ramp
7’s
Start with Squat, lung up and then Donkey Kicks
Mosey back
COT
Prayer for illneses, mental health etc.
