Warm-up:ssh, grass grabbers, torso twists, imperial walkers, self love (all to Christmas Time in Hollis Queens). Where the first trivia question, who was John McClain’s limo driver? Russo didn’t know the answer to this question last year, however, this year he was prepared for this question (which was the theme of the beatdown). Argyle was the answer.
The next question was what was John McClain’s wife’s name: Russo was right yet again. Holly Generro
The thang: After the warmups, the PAX moseyed to the end of the trailhead. The tragedy at Nakatomi plaza occurred on Christmas Eve, and we gathered today to honor the hero of Nakatomi: John McClain. The event occurred on the 30th floor, so that’s where we started. 30 merkins, 30 squats, 30 big boy sit-ups, 30 leg lifts. In between each exercise ran the length of the trailhead leading up to the stairs, up the stairs and then back down.
Next question up, and again Russo was ready. How many terrorists took over Nakatomi plaza? 12 Terrorists entered Nakatomi: 12 burpees
We now stopped on the side of the courthouse.
‘‘Twas the night before Christmas, and all through the house, not a creature was stirring,except for the four assholes coming in the rear in standard two-by-two formation.
Paired up. Partner one : side lunges the entire grass section to the concrete and back, partner 2= holds an al gore thoroughgood. Repeat.
We took a quick run to the marsh to continue the rest of the workout.
The terrorists planned to use C4 to blow up Nakatomi Tower. The PAX completed in cadence 30 reps of these 4 “c”ore exercises: little Manny crunches, flutter kicks, Freddy Mercury’s, and penguins
Come out to the coast, we’ll get together, have a few laughs.
Famous line from the air ducts: time to do some ac duct crawling, We crawled the baseline to the half court. Mosey back to the playground to do a Hans Gruber pull-up: the pax hung from the raptors for 45 seconds then did 30 Superman’s (he did fall 30 stories) .back to the Grandmas to run the length of the trailhead, salom style, and back up the stairs one more time. And time was up.
Trivia Question: What type of watch was Holly wearing that Hans hand was caught on? Russo was correct with Rolex. Who was the officer who helped out John McClain, who were the two FBI agents who came in and took over the investigation, these are where I stomped Russo, but luckily, Steve was on top of this.
And to further celebrate the heroics of John McClain, a yell of Yippee Ki-yay Motherfu**er. The Trivia Question that Russo finally got correct. Thanks for letting me lead gentleman
COT with Shooter praying us out with special thought for all those traveling. Thank you for letting me lead. I took another 30 minutes for a run/jog/walk around Mandeville. Came back to see Parrott getting for a long run on the trail head.
