KB was the first to both call for and seek accountability, quickly followed by Boo-boo. YHC decided to participate and then realized it was the last chance of the year to give the pax their annual gift—12 Days of Fitmas…the Q shall b YHC’s! Frac would b pleased that Rapper’s Delight would b replaced by 120bpm Christmas playlist.
The Thang: Each additional day will add an exercise and the corresponding number of reps resulting in a ladder workout:
Day 1: Mosey
Day 2: Merkins
Day3: Shoulder Taps
Day 4: Lunges
Day 5: Burpees
Day 6: Squats
Day 7: Diamond merkins
Day 8: Big Boy sit-ups
Day 9: Plank Jacks
Day 10: Superman
Day 11: SSH
Day 12: Mtn. Climbers
With 11 minutes left, we put our fate in the “deca-die” of pain, rolling for random exercises (OYO) including 15 squat jumps+20 burpees, 1 min wall sit+30 tricep dips, etc. COT.
